Apply the Science of Habit Formation

The Power of Habit Training draws on the science of habit formation to help learners recognize the behaviors they should change and learn the skills to make new behaviors stick.

Learn skills to change and align habits to the behaviors that will help you achieve your goals.

Learn to quickly adapt to ongoing changes—at work and at home.

Apply new habit skills to reinforce other training and desired skills to make them more actionable.

The New York Times Bestseller

In The Power of Habit, award-winning business reporter Charles Duhigg takes you to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

“Duhigg clearly knows that people do not like, or even buy, the idea that we’re not creatures of choice. He carefully explains each step of habit building, using science and—the best part—a slew of interesting anecdotes” –The Seattle Times

“A first-rate book—based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.” –The Economist