A morning routine to combat holiday stress

A new survey by VitalSmarts found that 26 percent of people say that trying to stay healthy, active and sober over the holidays is one of their top five stressors, 44 percent of people live by the motto, “my diet starts in January”; 20 percent say they are much more tired and irritable than happy during the holidays, while 10 percent say they have no rules when it comes to health and diet this time of year.

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