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Goals: When Is Enough Enough?

How many goals should I make at a time? At work, we set specific goals dealing with our jobs that I go over monthly with my manager. I also have personal goals related to health, family, personal growth and so on. I don’t feel overwhelmed because they are each so different, but my friends think I am asking too much of myself. I’m just wondering if there’s a good rule-of-thumb for setting and sharing goals.