All posts by Joseph Grenny

Crucial Conversations QA

How to Address Bad Body Odor

Dear Joseph,

My son tells me his roommate at college has a body odor issue. It has become so bad that my son stays at his girlfriend’s more often than not. He has mentioned to his roommate that there is a terrible odor in the room, but hasn’t gone much farther than that. He did speak to the R.A. who said he would speak to the roommate. I haven’t heard back as to next steps. Your thoughts?

Sincerely,
Addressing Odor

Dear Addressing Odor,

Let me back up. I’m going to address your son, rather than you, and assume he is starting over again. He has already dug himself into a hole by being disingenuous—pretending the issue was disembodied odor rather than body odor. He needs to clean that up and start fresh.

Here’s my advice to him.

1. What do you want? What are your options? First, don’t step into this until you know what you really want. Do you like this roommate? Are you willing to invest in the relationship? Are you stuck no matter what? Do you have a housing contract that will not release you unless you claim this is a health and safety issue? If you have an easy exit path and aren’t willing to invest in the relationship, the answer is easy. Get out. If getting out is unlikely and you like this guy, this will be a great opportunity to learn how to deal maturely with relationship problems.

2. Master your story. You won’t be able to have a decent conversation with your roommate until you strip all of your judgments and personalization out of your story. If you feel resentment and disgust toward him, that will drive the entire interaction. So . . . own the fact that your emotions and judgments are just that—yours. You are entitled to not enjoy the smell. But, if you want a shot at making it go away, you need to accept that you are amplifying the experience through the story you’re telling yourself about why he smells.

For example, Rachel Herz studies the psychology of smells. She once did an experiment where subjects were asked to whiff the same odor and then rate its pleasant- or unpleasant-ness. Some were told it was Parmesan cheese. Others were told it was vomit. And guess what? In spite of the fact that they were having the same sensory experience, the Parmesan group judged it as pleasant. The others recoiled in revulsion.

Before you talk with him, examine the judgments you are making. Are you loading up your story with beliefs about his intentions (he’s inconsiderate), his character (he’s lazy), or his morality (smelling this way is bad). Remind yourself that most of the seven billion people in the world think differently about hygiene than you do. Also, open yourself to the fact that these odors may have nothing to do with hygiene. Certain medications generate different body odors as do different physiologies. Your goal is not to dismiss your own desires or preferences but to come to a place of curiosity and compassion from which you can converse rather than coerce.

3. Create safety and clarify purpose. Start the conversation by honoring both your need and his humanity. “I’d like to talk about something that is affecting me. But I’m worried that in doing so, I’ll communicate disrespect, judgment, or intolerance of you. That’s not what I want or how I feel. I just want to find a solution that works for you and me.” Having done so, realize that discussing something as personal as how someone smells is very likely to provoke defensiveness. Which leads to my next point . . .

4. Your actions are yours. His feelings are his. Even if you do your best to approach him with curiosity and respect, he may react to his vulnerability by recoiling in hurt or blame. If he does, do not apologize for your needs. Simply clarify your intentions. For example, if he says, “I don’t have to listen to this!” and heads for the door, offer something like, “I am not trying to attack or insult you. Please let me know if we can talk about this later—I just want to work it out for both of us. I’d like to be your roommate.” Then let it go.

A primary reason many of us stay in silence rather than connecting honestly is that we misunderstand our responsibility for others’ emotions. We are responsible to care about how others feel, but we are not responsible for how they feel. Their emotions are their choices. How we act can affect them—and we should always act with compassion and respect. But that is where our duty stops. When you take responsibility for others’ feelings, you begin to live dishonestly. You begin to calculate and manipulate in order to control others’ feelings. And by so doing, you surrender the possibility of both solving problems and connecting deeply.

I wish you the best and assure you that how you approach this moment is important practice for every future relationship of your life.

Sincerely,
Joseph

Crucial Conversations QA

Crucial Conversations with a Defensive Spouse

Dear Joseph,

My wife and I have a communication issue. We don’t talk enough about problems. Our conversation never lasts longer than forty-five seconds. This pattern has left a lot of issues unresolved that I feel are detrimental to the long-term health of our family. As soon as there is some indication of responsibility or accountability on her part—a behavior change she needs to make or a promise she broke—she responds with something like “Oh come on!” or “I can’t right now!” or, “Why do you always bring that up?” At this point, the conversation escalates and I back off.

How can I hold a safe space when this happens and ensure that we actually resolve something? What else can I do to create healthy communication practices when I can’t even get past the first forty-five seconds?

Signed,
Got a Minute?

Dear Got a Minute,

I can sense your frustration—and even despair. You crave the opportunity to get closure on concerns that are important to you and feel powerless to engage your wife sufficiently to do so. I’ve felt similarly stymied in cherished relationships in my life. Here are some reflections from those difficult times.

1. Work on me first.
First, I would invite you to consider your own behavior. Look courageously for habits or incidents where your behavior might have given her cause to feel unsafe, disrespected, or even despairing about communicating with you. If appropriate, you might even make this a focused topic of conversation with her. Perhaps beginning with, “I’ve been thinking about how I complain that you won’t stay in conversation with me about issues that are important to me. I’ve been thinking about ways I have brought that frustration on myself. I want to learn how to make our conversations work for you. I have recognized several things I do that I believe are hurtful to you. If you are willing, I’d like to ask you to add to my list. Could we talk about that sometime?”

2. Talk about talking. Having examined and owned your part, ask for an opportunity to talk about how both of you talk. Ask for permission to share things she could do to make it easier for you to discuss sensitive issues. Frame the conversation as a way of coming to agreement on ground rules for how, when, and where you’ll deal with topics that are difficult for both of you. The ground rule of this conversation is that both of you are “right.” The goal is not to agree on needs but to validate any need and ground rule the other person wants. Don’t criticize hers. Similarly, assert your own. Stand up for yourself in expressing your needs and the ground rules that will help you assure them. For example, if you struggle to share your concerns without being interrupted, you might ask for a ground rule that says, “We won’t interrupt each other—even if we disagree with what the other is saying. We will hear each other out before responding.”

3. Give her a reason to want to. Crucial conversations only work when there is a Mutual Purpose. In your question, you articulate how communication failures are affecting you. You make no mention of how they might be affecting her. Do your best to empathize deeply with what is and isn’t working for her in the relationship. Frame the request to talk in terms that sincerely appeal to her needs as well. At some level, her choice to limit her communication with you at times is rational. It is accomplishing some purpose for her. Clearly, it also has downsides—but there must be an upside. How can you present a request for communication that is more appealing than what her limits are getting her? For example, “I know at times you feel I am insensitive and unaware of your needs. I want to do better at that. I believe if I can find a way to communicate better with you, that would help. Can we take some time to talk about what is and isn’t working in our communication? My hope is that this will help me be more connected with you and be a better husband—and it will also help me feel heard and cared about as well.”

4. Influence with your ears.
The best way to help her feel safe, and feel as though conversation can actually serve her needs, is to listen. Hold yourself accountable to validating everything you hear from her, and confirming you have heard it well, before you share anything. If she shares very little, validate what she does share and reassure her you are committed to offering her more safety in the future than she has experienced in the past. As Stephen Covey said, “You can’t talk your way out of problems you behave yourself into.” Be willing to demonstrate your sincerity until she believes it.

I hope some of these suggestions are useful to you. Communication is life. It is the only vehicle we have for connecting meaningfully with others. I wish you the best as you improve yours.

Warmly,
Joseph

Crucial Conversations QA

Help! I’m Stuck on an Airplane and Need Some Skills

Dear Joseph,

Recently, I was on an overnight flight, trying to sleep. The person in the next seat was using headphones and laughing loudly every two minutes or so. I told her, politely: “Excuse me, you probably do not realize it, but you are laughing quite loudly, and it is preventing me from going to sleep.” In response, she muttered an offensive epithet and turned away from me. I decided not to engage further and closed my eyes. I didn’t get any sleep as she continued to make noise. Once the lights were back on and we started having breakfast, she started talking to me angrily saying that I should find a different seat or use earplugs if I am disturbed by noise. I had no desire to be engaged in an argument but did not know how to respond to get her to stop. What could I have done differently?

Signed,
Anger Management

Dear Anger Management,

A sign of your emotional maturity is your capacity to sit with others’ drama without absorbing it.

Your experience bears a striking resemblance to one I had three months ago. A perky woman next to me began peppering me with questions the instant she sat down. “What’s your name? What do you do? Why are you going to LA?” and on, and on. I introduced myself, answered a couple of perfunctory questions, then said, “I’ve got some work I want to get done. May I talk with you more when I finish in a couple of hours?” She huffed and turned away.

That was a crucial moment. In moments like that, I have three emotional choices: ignore, absorb, or acknowledge.

Ignore. I can reject the clear evidence of the other person’s upset—often in a defensive way. I can actively neglect him or her in an attempt to punish. Or, I can do so to ensure my own safety. In either case, this willful ignorance is false. I actively resist the other person’s emotions while pretending I am not.

Absorb. I can take responsibility for how the other person is feeling by apologizing, or rescuing him or her. I could turn to this lady next to me and say, “I am sorry, what’s on your mind?” or, “Please don’t be mad, I’m just very busy—I have to get these things done or I’ll be in big trouble.”

Acknowledge. Acknowledgement means I care that she is upset but also recognize that it is her choice to be upset. After acknowledging that she is angry, I first examine my own role to discern whether I have fallen short of my own moral duty. If I have, I own it. I don’t own her emotions, but I own the actions that invited her to feel that way. For example, if I had been curt with her I might say, “I don’t think I said that in a very respectful way. I am sorry. I would enjoy talking with you once I have handled some things on my mind. I hope you understand.” Next, I acknowledge that she is feeling that way by validating her. “It appears you’re upset that I won’t talk with you now. I’m sorry you feel that way.” Do NOT apologize for your choice, simply express your empathy with her upset.

In my own case, the woman began to order drink after drink. The more she took in, the angrier she became. Every few minutes, she would turn to me and say, “Are you ready to talk now, Mr. Big Shot?” With a couple of more drinks in her she began to swear at me and call me names.

It is hard to stay in acknowledge rather than absorb when a relentless string of profanities is coming at you. But it is possible. You slip from one to the other when you begin to feel either that: a) the other person’s behavior means something about you—i.e. when people are unhappy with you or don’t like you that your own worth is threatened; or b) you are responsible for the other person’s feelings—i.e. your safety or worth require you to keep others happy.

Moments like the one you had on the plane—disruptive though they may be—are a great chance to develop the internal muscle to stay in acknowledge and avoid slipping into absorb. When you are able to sleep in spite of someone else’s drama, you’ll know you’ve reached momentary competence. My ability to sleep is usually affected more by the emotional noise inside me than the physical noise outside me. If I can quiet the first, I have at least a hope of rest. Continued practice can propel you to sustained competence. Truthfully, I’m working hard to get there myself.

Once I finished my work, I turned to the woman next to me and said, “I would like to talk now if you are still interested.” It turned out, she was on her way to the Betty Ford Clinic for her alcoholism. I doubt my conversation with her changed her trajectory much, but I was happy that I was able to connect with her for a few minutes.

Next time you’ve got a party going on in the next seat, take advantage of the opportunity to do some emotional calisthenics.

Warmly,
Joseph

Crucial Conversations QA

The Return of the Rational—Separating Facts vs. Stories

Dear Joseph,

Since the election, I’ve been noodling on one of the core competencies of Crucial Conversations: Separating facts from stories. We live in strange times where many people can no longer distinguish what is true vs. what is something they believe is true—seeing them as equivalents. How do you have a reasonable conversation with others when you can’t even agree on the definition of a fact?

Signed,
Alternative Facts

Dear Alternative Facts,

I agree with your premise even more than you do. You say, “ . . . many people can no longer distinguish what is true vs. what they believe . . . ” Substitute “all of us” for “many people” and I’m with you.

You’re struggling to have “reasonable conversations” and I’d suggest part of the reason might be that you have an illusion of your own invulnerability to the same massive distortion.

We smugly tell ourselves that the reason we have conflict with others is that they are subject to silly self-serving biases. We, by contrast, see the world as it is. Or, at least, far better than “they” do. We are more cosmopolitan, educated, and sophisticated. They are a bunch of mindless pawns to whatever pabulum is served up to them.

The problem isn’t that we are wrong about them. The problem is that we are wrong about us. When your feelings of rightness turn into feelings of righteousness you’ve almost always crossed the line into self-deception.

What makes this all worse, today, most of us inhabit internet filter bubbles. What we like to think is a random sample of correct-thinking humanity reinforces our deluded sense of our own objectivity dozens of times a day with invisibly, but carefully, curated content.

If you want to have reasonable conversations with those who have come to widely divergent views from yours, here are some tools:

1. Drop the adjectives. When describing others’ views—even when they are out of earshot—stop using inflated and inflammatory language. For example, making the statement, “A trade war would be a mutual suicide pact! Hasn’t he taken a basic econ class?” has a predictable influence not just on the other person, but on you. The reason for reducing your use of adjectives is not to understate your views, it is to cease escalating your own feelings of separation. You can’t communicate with someone you don’t respect. The word “communication” comes from the same root as “community” and “comity.” The word literally means “to make common.” The more you amplify your adjectives, the more you erode even the possibility of coming to common views with others. I am not suggesting you wallpaper over substantive differences you may have with other people. I am only suggesting that you be circumspect about maintaining integrity with your own facts by lacing them less often with inflammatory “stories.” For example, “My understanding of economic history is that it generally leads to mutually harmful trade wars.”

2. STATE your facts. If you want others to be more fact-based, be sure—even when among “friendlies”—to hold yourself to the same standard. It feels exhilarating sometimes to sing the chorus of our own conclusions with those who harmonize with us—but this makes for mental laziness that atrophies our patience with those who sing a different tune. Develop the discipline, when sharing your opinion in any context, of starting with the facts from which you claim to derive your conclusions. For example, if you believe tariffs are bad, why do you believe that? If you’re like me, you’ll be humbled to realize you’ve simply been repeating what those you hang out with or read from have been saying, and you may struggle to really remember the factual basis for your conclusions any more than those you’re tempted to deride.

3. Patiently walk others back down their “paths.” In Crucial Conversations we describe the “Path to Action”

The model suggests that how people act is the result of a path that begins with an experience. Our senses gather data through hearing, seeing, etc. Then we tell a story about what we experience. The story creates our feelings. And our feelings influence our actions. The problem is, our brains are designed for efficiency. So we tend not to store all the source data that shapes our stories and feelings. We tend to remember what we think or feel about things. But we don’t remember all the facts and observations that generated those stories or feelings. Thus, we are terrible at revising our views but great at arguing for their rightness. Knowing this, we can be more patient both with ourselves and others. We’re all deluded. But we can help each other out.

When someone tells you what they “think” or “feel,” gently and respectfully help him or her recover the connections to the “why.” Ask about what he or she has seen, done, read, or learned that informed these stories and feelings. Don’t provoke defensiveness by pointing out how lame and inadequate his or her evidence is. All you’ll do is rupture the safety within which he or she can rationally reconsider with a larger pool of meaning.

I hope these ideas are useful to you. I like the saying, “Oh Lord, please help me forgive those who sin differently than I.” Yet, I think in the end, we all sin in pretty similar ways.

Best wishes,
Joseph

Crucial Conversations QA

Are Top Leaders Exempt from Using Crucial Conversations Skills?

Dear Joseph,

Your book, Crucial Conversations, suggests that we are more effective if we express ourselves “tentatively” and encourage others to challenge our views. But many leaders (Jack Welch, Donald Trump, etc.) are the opposite—forceful and even dogmatic. And yet, they are very successful. I can’t remember either of these men speaking “tentatively” or encouraging others to share their divergent views. So do crucial conversation skills only work in some cases? Why do some reach the top in spite of doing the opposite of what you teach?

Signed,
Double Standard

Dear Double Standard,

I am not going to weigh in on specific personalities (Welch, Trump, or other public figures) . . . but it’s funny you should ask this question.

Just prior to the election, we did an interesting experiment that illustrates the answer I’ll offer to your important question.

We asked more than 3,600 subjects—who told us they held strong political opinions—to watch a brief video clip of someone who either agreed or disagreed vehemently with their view. Some watched a clip of someone sharing their view in an aggressive and dogmatic way. Others saw a clip of someone sharing their view strongly—but in a way that showed respect for those who hold alternate opinions. Then, we asked the subject to rate the likeability, intelligence, and persuasiveness of the person they just observed.

The results stunned us.

Those who watched a dogmatic person who agreed with them rated them as far less intelligent, likeable, and persuasive than someone who disagreed with them—but disagreed reasonably. And the differences were not subtle—those who presented their views with passionate respect were:

  • Five times more likely to be seen as diplomatic
  • Four times more likely to be seen as likeable
  • Three times more likely to be seen as knowledgeable
  • 140% more persuasive
  • 140% more likely to stay in dialogue with others
  • 180% more likely to maintain relationships with others

So how do you explain this? If a respectful approach to communication makes this profound a difference in how people perceive you, how could someone rise to power by doing the opposite?

Part of the answer, I believe, lies in how we introduced the video to our subjects. We did not say, “Watch this person on television.” Instead, we said, “Imagine this is your coworker who is trying to engage you in conversation . . . ”

Can you see the difference? And why it would make such a difference? The difference is performance vs. relationship.

National politics is more about performance than relationship. Performance is monologue not dialogue. It must be brief, simple, and memorable. Relationships are none of these. They require dialogue. Conversations are often lengthy, nuanced, and messy. The way we framed our video experiment placed it in the context of an office relationship.

It turns out that the rules that govern memorability are different than those that generate a sense of connection and trust. Conflict and repetition promote memory. So, in political performance, we need a foil or antagonist to create a sense of conflict. We dramatically juxtapose our view with that of the antagonist. And we repeat the same simple dictum ad nauseum. In this context, exaggeration increases effect.

But imagine someone trying that in conversation! It wouldn’t work. You’d walk away. They would rupture relationships. In fact, we saw the breakdown of relationships during this last political season as people attempted the same grandstanding gestures they saw played out on the nightly news in social media or in office conversation. Bad idea.

Interestingly, even politicians and larger-than-life business leaders must be bilingual in this respect—or they will pay a price. There’s a difference between winning a campaign and building an organization—or relationship. We’ve studied the latter for three decades and can say unequivocally that if you attempt to use political performance skills in the sustained relationships of your life, you’ll pay an enormous cost.

Does that mean you’ll fail completely if you violate respectful communication practices? No. Because success is not about a single variable. But it does mean that you’ll fall short of the success you could have had if you had managed this one variable better. Some succeed in spite of their weaknesses, but rarely because of them.

Interestingly, one of Jack Welch’s most coveted cultural goals was to build a culture of candor. He knew that an organization that doesn’t habitually speak truth to power is doomed to suffer for the lack of it. My guess is his public persona was different in some ways than his interpersonal approach.

I hope this distinction helps you decide which habits will create the life and results you want most.

Warmly,
Joseph

Crucial Conversations QA

How to Connect with Someone You Resent

Dear Joseph,

How do I talk to my father after not communicating with him for four years? I feel resentful that he has not supported my two younger brothers. My mom has had to take the brunt of whatever issues they have faced: lack of motivation, dragging them through high school so they graduate, drug addiction, unemployment. They often end up on her doorstep. When one brother faced a life and death situation, I sent a plea to my father to help. He rebuffed the plea and told me I was being manipulative. I was so upset that I broke off all communication. Part of me wonders if it is even worth making the effort, because he hasn’t attempted to contact me. But I also want a relationship with my dad. How should I frame an attempt at initiating this conversation after so long?

Signed,
First Contact

Dear Contact,

You need to decide if you want a relationship with the father you have or the father you wish you had. Your torment over the past years has come from your determination for the latter rather than acceptance of the former.

Your dad is who he is. He has chosen—rightly or wrongly—to deal with his younger sons differently than you thought he should. He has been less supportive of your mother than you think he should. He sees your attempts to engage him as manipulative while you see them as moral. You believe he should make overtures to reconnect with you after you broke off contact—and he hasn’t. You want a relationship with your dad—but even more than that, you want your dad to be the way you want him to be.

He won’t.

And your insistence that he be this other person has actually made you manipulative.

Now, please don’t hear me wrong. I am not defending anything your father has done or not done. You may well be “right” about the wisdom or morality of some of his decisions. I lack information with which to make any confident judgment of my own. But I have robust insight into your connection with him from your own wonderfully honest portrayal.

So, you’ve got a decision to make. What do you really want? Do you want a relationship with the person he is today? If so, by all means reconnect. If not, then take responsibility for the sacrifice your choice demands. It means you are choosing to surrender your relationship with your father. It means you are placing higher value on distance from his weaknesses than connection to your father. That is a completely legitimate choice for you to make. I only urge you to make it decisively and accept responsibility for it.

If you choose to reconnect, you may want to begin with an apology. Examine your motives for cutting him off over the past four years. What was going on with you? What were you acting like you wanted? And if, in any way, you are less than satisfied with what you find, own up to it. Acknowledge how you’ve fallen short of the person you wanted to be in your relationship with him. This doesn’t mean you surrender any judgments you have about how he has handled things with your brothers or mother. It simply means you are willing to surrender the desire to control and reshape him into someone he doesn’t choose to be.

I wish you the best as you make this tender and profound decision. And if you choose a relationship, I wish you as precious a one with him as you and he are capable of having.

Sincerely,
Joseph

Crucial Conversations QA

The Gift of Forgiveness

The following article was first published on December 13, 2011.

Dear Crucial Skills,

When my grandmother became very ill, my dad and his four siblings struggled to come to an agreement about what was best for their mother. My aunt (the oldest sibling) became very controlling and everyone had a difficult time staying in dialogue with her, including my dad who is exceptional at mastering his stories and building mutual respect and mutual purpose.

This conflict has now ruptured relationships such that after more than thirty years of tradition, we are cancelling my grandma’s family Christmas party. I would like to see my dad and his siblings forgive each other and focus on the needs of my grandmother, who is obviously affected the most. How can I help my family overcome past fights and come together for the holidays?

Signed,
Facilitating Forgiveness

Dear Facilitating Forgiveness,

I was thinking about your question last week while I took my morning run in the National Mall in Washington, DC. As I ran past the wonderful new Martin Luther King memorial, I screeched to a halt in front of a granite inscription that read, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

I’ve ruminated ever since on the implications of that powerful concept for your situation. Here are some thoughts I hope will help:

1. Patience is the most genuine expression of love. The first thing to keep in mind is that you cannot force forgiveness. You can’t compel other people to soften their hearts, examine their own faults, or modify their judgments of others. You have to wait until they want to.

Allowing them to go through the process of challenging their own emotions is an authentic expression of your love for them. It reflects your willingness to patiently wait for the family unity you crave so they can go through the natural process of human growth. Attempting to force the process is more likely to create resistance than reform. Watch—but wait—for signs that others feel some of the loss you feel, then make gentle attempts to help them move forward.

2. Forgiveness is the natural result of a new story. We can’t feel differently toward others until we think differently about them—and ourselves. Forgiveness is difficult because we stay stuck in the story we’ve told ourselves about what happened. As long as we maintain a picture of others’ villainy and our own virtue, we feel morally justified in our anger or frustration. We take delight in the suffering we hope the other person is feeling from our withheld affection because we perversely imagine they deserve to suffer or that the suffering is a learning experience. “Perhaps,” we reason, “this mutual misery will help them see the error of their ways and become a better human being. I’m a wonderful person for helping them have this life-changing experience!”

Until we intentionally examine our own faults and others’ virtues, we feel no need to forgive. The instant we begin this painful but wonderful process, the icy feelings inside us begin to melt. If we continue that process to its natural end, feelings of forgiveness are inevitable. Changing your story is the key to changing your feelings. Don’t try to get others to forgive. Instead, help them to challenge their stories. Forgiveness will follow.

3. We’ll challenge what we think when we change what we want. Given that challenging our stories is a painful process, why would anyone do so? We do it when our motives change. That’s why the first principle of Crucial Conversations is Start with Heart. When your motives change, your behavior follows naturally. People who resist forgiving are sometimes stuck in self-justifying stories—stories that protect them from the pain of reexamining their view of themselves and others. Sadly, the primary motivator that drags our story into the light is the acute experience of the pain of a lost relationship.

Now, I know your question wasn’t about helping yourself forgive, but about facilitating that process in others. So how can we use the principles I outlined above to influence others to forgive? First, don’t rush them. That just distracts them from experiencing the pain that could motivate them to change. Second, acknowledge their pain. Affirm the parts of their story you agree with and the hurt they legitimately feel. Third, invite motivation. Let them know you miss the family gatherings and guess they do, too. Tell them you think there is a way back to the former intimacy if they are open to discussion. Then be patient again. Periodically reaffirm the invitation, but don’t badger. When they’re ready, they’ll let you know.

One of two things might happen if you are patient and supportive. First, your family members may just bury the past and reconnect without resolving anything. Perhaps this is an acceptable compromise if all are happy with it. Second, they may respond to your invitation to help. If they take the second route, this will be your big opportunity for a crucial conversation. I’d suggest you invite them to share their story, then request the chance to share a different view of things. Be clear up front that your intent is to help them see what happened differently so they can feel differently, and gain their consent for this process before you dive into it. If they seem resistant, withdraw and assure them you aren’t trying to force your view on them. If they are going to change their minds, they will have to invite your influence in doing so.

Our judgments or demands of others won’t drive out their stories—just like hate cannot drive out hate and darkness cannot drive out darkness—only love and light can do that. While I don’t think there is any special brilliance in these modest suggestions, I hope you discern the heart of them—patience, love, and an appeal to what they really want is the only path to helping people reappraise their stories and reconnect with loved ones.

Happy holidays and peace to you and yours,
Joseph