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Is Politics Hurting Your Marriage? Here’s What You Can Do

Dear Emily,

I’ve used the techniques from Crucial Conversations in both personal and business situations with success but am now faced with the most critical conversation ever and I don’t know what to do. My husband has become increasingly enmeshed in politics. He is almost blindly devoted to Donald Trump and watches Fox News every night. My politics are far more central and I am a Democrat, and we are at odds. Despite being retired, we spend very little time together. I feel I cannot discuss or respond to his comments about fake news or politics. We have been married for almost 30 years and not until these last two or three did we ever discuss politics, and we’ve had a pretty great life. I do NOT want to give up on our marriage, but I feel alone. I asked him about counseling and he flatly refused. How do I proceed with this conversation? HELP!

Stuck in Partisan Partnership

Dear Partisan Partnership,

Your question is as personal as they come. And I promise to address that personal, intimate conversation that you ask about. But before I do, I want to cast this question in broader context because it is impossible to read your question outside of what is happening in our country right now.

Political tribalism is tearing our country, our communities, and our families apart. It is beyond heartbreaking. We are retreating to our own camps, surrounding ourselves with like-minded people, listening only to those messages that comfortably reinforce our own beliefs. And, as we do so, we lose any sort of counterbalance and slowly we become the most extreme versions of ourselves.

It seems at times as if we have lost the ability to live among people who think differently than we do.

When opposing opinions and strong emotions are driving us apart, the solution is dialogue. The solution is to share our meaning and listen sincerely and diligently and openly as others share theirs. This is not just about being kind and tolerant. It’s in our interest to hear someone else’s point of view, to value our differences. Research has consistently shown that diverse thinking leads to better outcomes and that conformity leads to worse outcomes. Still, putting this into practice can be hard. So, let me offer three keys for cultivating a healthy relationship with someone who believes differently and two tips for holding the conversation with your husband.

Keys to Loving People Who Believe Differently

Believe that You Can

This tip might seem obvious, but I think some people have moved to such extremes that they no longer believe it is possible to live with and love those who think differently than they do on certain topics. If you want to have a strong relationship with someone, you have to believe that you can.

In order to believe you can love someone you strongly disagree with, you must first realize that you can achieve unity of purpose on some level. For example, review the following statements. Do you think you and your husband would both agree with at least some of these?

  • My goal is to have a strong, healthy, joyous marriage. With you.
  • I believe a Democrat and a Republican can have a strong marriage.
  • I believe that our political beliefs are just one aspect of our identity.
  • I believe there is much more to each of us than our political identities.
  • I love these other aspects of you (list them).

If you can find agreement on these or other similar beliefs, you will have identified some mutual purpose on which you can build.

Set Boundaries

Healthy relationships have boundaries that are maintained by respect for oneself and one’s partner. When you have differences that trigger each other, it’s helpful to set some boundaries. You’ll need to decide what is right for you, but here are some boundaries to consider:

  • Times: For example, “Let’s agree not to talk about politics during dinner.”
  • Topics: “It seems like when we talk about politics, we both end up angry and frustrated. Let’s try not to talk about politics with each other for a week and see what happens.”
  • Process: “I am willing to listen to your views and would like to understand them better. And, when you share your views, please do so in a way that doesn’t disparage or disrespect mine.”

Build Safety

Safety in a conversation comes when I know you care about me as a person and you care about my goals. You know I care about you and your goals.

You can accomplish this first by expressing your care for each other. Telling your partner, out loud, that you care about him or her can help to remind you both of the relationship you have and can help get a conversation back on track.

But while safety can be built during and through a conversation, at other times it is built aside from the conversation. Companionship is about more than conversation. It is also about shared interests. The pandemic restrictions have sharply curtailed many of the activities that people once did together. But they have also forced us to isolate in our homes with our families and roommates. I believe there are things you could enjoy doing with your partner, although they might be activities that are new and different. Find them. Find something other than talking about politics to fill your time.

Talking with Your Husband

Two thoughts more specifically on the conversation you need to have with your husband. I see your conversation as a gap conversation. There is a gap between the marriage you would like and the marriage you have. Note that I said marriage, not husband. It might be easy to say there is a gap between the husband you would like and the husband you have. But that will only lead to blame. Focus instead on the result you want: a happy, healthy marriage with your husband.

The first step in a gap conversation is to describe the gap, to get the other person’s perspective on the gap. “Here is how I see our marriage right now… How do you see it?”

That may be all you need to do in that first conversation. Listen to how he thinks and feels about your marriage. What is working or not working for him. Then, take some time and think about what he said.

Let’s assume that you come to some general agreement—that your marriage is not what it once was and could be better. You probably have very different ideas about what is causing the gap and how to close it. This is the second tip: ask him what he thinks. Ask him whether he has contributed to the gap in your marriage. Then listen.

It will be hard to do this because my guess is that he is like you. It is clear that you think the gap is caused by your husband. By his political beliefs. By the way he spends his time. If he is like you, he’ll think the gap in your marriage is caused by you. In other words, you will both think that the problem has been caused by the other person. Listen carefully and openly has he tells you this. Then, take some time and think about what he said about you. Ask him if he would be open to hearing what you think is causing some of the gap. Remember to create safety by sharing your intent. Why are you talking about this? Because you love him and you want to love being with him.

This is going to be a hard conversation, or series of conversations. But you have something amazing going for you: you have thirty years together.

One of the things we have found in studying relationships is that the health of a relationship is a function of the average lag time between identifying and addressing a problem. There is a definite lag here. Two to three years by your count. This is a relationship to be worried about. But, you can change. He can change. Relationships can get better. It doesn’t happen without work, without effort, and without pain, but you can do this. You can rebuild your marriage a conversation at a time. Go slow. Listen a lot. Process your emotions outside of the conversation, not during the conversation. Take a breath when you need it. Remind yourself of the goodness. Talk again.

Good luck,

Emily Gregory

Emily has consulted and trained with non profit, start-up ventures, and major national corporations such as Eli Lily and The Chicago Board of Trade. Additionally, Emily has taught finance courses at Brigham Young University and trained corporate clients in Crucial Conversations.

The ideas expressed in this article are based on the skills and principles taught in Crucial Conversations. Learn more about Crucial Conversations

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5 thoughts on “Is Politics Hurting Your Marriage? Here’s What You Can Do

  1. Good advice, although I am very disappointed that you choose a case study on an angry male Trump supporter, and took the opportunity to bash Fox news. After “Build Safety”, your next sub title is “Talking With Your Husband”, instead of “Talking with Your Spouse”. I’m sure article was based on a real email, but I think you should have done a better job masking your political views for the sake of not turning off half your audience, as well as tarnishing the reputation of Vitalsmarts with your slanted narrative.

    1. Hi Jeff. Thanks for taking the time to read and comment. I’d love to address a couple of things in your message and would welcome additional thoughts. First, I didn’t think this was a case study about an angry male Trump supporter. I didn’t actually assume he was angry. Passionate, maybe. But I don’t see anything in the question or in my response that assumes he is angry. Most of the Trump supporters I know aren’t angry.
      Perhaps you and I have a different data stream when it comes to people who support President Trump. Second, I am sorry if my response somehow bashed Fox News. I didn’t intend that. To me, this question and response wasn’t actually about Fox News or President Trump. It was about two people who have differences of opinions, strong ones. I hope we can all engage in dialogue with and relationships with people who see things differently. I do very much appreciate your point about the subtitle “Talking With Your Husband.” It is true–this was a response to a real email inquiry, as all our newsletters are. And I always try to hold the person who has written in my mind when I am responding, to remember that I am writing to a real person with real concerns. In this case, I should have broadened it to say Talking with Your Spouse. Because that was my intent… to help any of us who have to have tough conversations with our spouses.

  2. This is a very good article. I especially like the part about setting boundaries, because those types of boundaries are not broad, but very specific. This is not the only publication that advises family members on how to resolve political stand offs within. Those type of articles confirms that there is a bigger issue, that we are on a brink of a civil war. Civil war is brutal since it turns your loved ones against you for the sake of the political beliefs and causes tremendous hardship and pain to the whole nation. I’m frustrated to learn that the democratically oriented wife, who calls herself “Stuck in Partisan Partnership” blames politics and her husband for her marriage issues. As Emily suggests, first the wife should start looking inside herself and accepting other points of views. The scary part is that the wife calls herself “central democrat” only, meanwhile she refuses to understand why her beloved husband is so frustrated. And this is after 30 years of marriage? I don’t think she comprehends that there are 75 millions voting Americans feel the same way as her husband. Until she accepts other points of views and become companionate to her husband feelings, her marriage is a lost case. While this article suggested on how to improve her marriage, it is silent about political differences. The issue here is not the “gap in the marriage” but the gap in accepting other political views. Emily herself needs to start accepting political views of others, before writing articles on how to fix marriage issues, which are originated on political bias. While Emily points process suggestions, none of them would work long term, until the main issue is resolved.

    If we all love America we should be able to find a common ground to unite, but it can’t be a one-way-street. We all should meet in the middle.

  3. This is a really interesting & well written article. My husband of 40 years & I are in a similar situation. We have tried to treat each other (& each other’s view points) with respect. Some of my hardest conversations are with other family members who can’t understand why I stay with him- I find this a terrible and very narrow view which just further empathizes our country’s growing inability to connect with others who think differently from ourselves.

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