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Episode 75: How to get in a clear headspace

Having lists give us freedom! When you use a grocery list while shopping, you suddenly have the mental freedom to get things that may not be on the list but that are important. Lists give us the freedom to think more because we’ve carefully recorded what we’ve already thought about.

Justin Hale

"You change your life one action at a time. My next tip is your next action.” Justin Hale is a speaker, trainer, and training designer. He plays a key role on VitalSmarts’ product development team and is often the face of VitalSmarts’ award-winning classroom, virtual, and on-demand courses.

The ideas expressed in this article are based on the skills and principles taught in Getting Things Done®. Learn more about Getting Things Done.

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