Crucial Applications: REACH 2012 BIG Idea Video—Stacy Nelson's Principles for Leading a Balanced Life

Stacy Nelson asked the audience at REACH 2012 how successful they were at creating personal balance in their life. Using the analogy of truing a bicycle wheel, Stacy offered advice for aligning our physical, mental, spiritual, and social/emotional parts of our life. He says that, in order to achieve the balance we all desire, we need to do the following things:

  • Stop, look, and listen. We are generally blind and outnumbered to the influences in our life that pull us in competing directions and bring us out of balance.
  • Debunk the myth of compartmentalization. Just like truing the spokes on a bicycle wheel, every part of our life is impacted by every other part of our life.
  • Find space, silence, and darkness. In these quiet moments and places we are able to escape from the pressures of life and truly listen to our inner voice.
  • Change with gratitude. Gratitude is a lubricant for life that reduces the friction of change. When we live with an attitude of gratitude we stop whining about the changes we need to make.

In his twenty-minute BIG Idea session, Stacy says that if you truly want to live a balanced life, you have to stop, you have to look, and you have to listen. And then go out and live your life with gratitude.