Stacy Nelson asked the audience at REACH 2012 how successful they were at creating personal balance in their life. Using the analogy of truing a bicycle wheel, Stacy offered advice for aligning our physical, mental, spiritual, and social/emotional parts of our life. He says that, in order to achieve the balance we all desire, we need to do the following things:
- Stop, look, and listen. We are generally blind and outnumbered to the influences in our life that pull us in competing directions and bring us out of balance.
- Debunk the myth of compartmentalization. Just like truing the spokes on a bicycle wheel, every part of our life is impacted by every other part of our life.
- Find space, silence, and darkness. In these quiet moments and places we are able to escape from the pressures of life and truly listen to our inner voice.
- Change with gratitude. Gratitude is a lubricant for life that reduces the friction of change. When we live with an attitude of gratitude we stop whining about the changes we need to make.
In his twenty-minute BIG Idea session, Stacy says that if you truly want to live a balanced life, you have to stop, you have to look, and you have to listen. And then go out and live your life with gratitude.
The ideas expressed in this article are based on the skills and principles taught in Crucial Conversations. Learn more about Crucial Conversations