Change Anything QA

Conquering the Weight Loss Plateau

ABOUT THE AUTHOR
Ron McMillan

Ron McMillan is coauthor of four New York Times bestsellers, Change Anything, Crucial Conversations, Crucial Confrontations, and Influencer.

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Change Anything

Q Dear Crucial Skills,

After reading Change Anything, I set a goal to lose twenty pounds and created a change plan. I followed the plan and lost eight pounds in three weeks, then I hit a plateau and was unable to lose more. Did I choose the wrong plan? How do I know if my change plan is good, or if I need to change it?

Stalled

A Dear Stalled,

Good job! Eight pounds in three weeks is excellent! Hitting a plateau after losing weight is not evidence of failure, it’s good data.

Be the subject and the scientist. I suggest you use this data to update your plan. Thousands of scientists, nutritionists, and physicians have studied weight loss, wellness, and health. No one, however, has studied your weight loss. Others have developed general plans based on some general ideas and principles. But you need a specific plan, specific to you. You need to be the scientist who studies you (the subject) to discover the best plan for your own health and wellness.

Let’s assume the plan you begin with is a good plan based on tried and true concepts. I suspect this is correct because you used this plan to lose eight pounds. Keep in mind a change plan is dynamic not static. You should now expand, experiment, analyze, and adjust your plan.

For example, let’s suppose your vital behaviors were to:

  1. Weigh daily
  2. Take a brisk twenty-minute walk three times a week
  3. Stop eating snacks before bedtime

These behaviors have likely made you aware of your weight and the impact your plan is having on weight loss. This is good; observation and awareness are key tools of a scientist to gain understanding. Your weight loss probably resulted from not eating snacks before bedtime and being more active. You made progress and then plateaued. This is good data. Analyze it. What can you learn?

Maybe you should continue this behavior and expand your plan. Perhaps you could review what you are eating. Are there some opportunities to cut calories in a helpful, healthy way? What if you cut calorie-rich snacks between meals and replace them with healthy alternatives to keep you from getting hungry and stay energized? If this makes sense, conduct an experiment. What happens when you add this vital behavior to your plan? Note: You can drop the “no snacking before bedtime” as a vital behavior in order to keep your focus on just three vital behaviors. You continue to enact this behavior, but because you’ve mastered it, it’s no longer on your “vital” list.

With this new vital behavior in place, track your progress with daily weigh-ins. Analyze the data. Is the new vital behavior working? Adjust your plan accordingly.

As you master a vital behavior, experiment with new behaviors. Consider changing your meals and increasing activity and exercise. Also, analyze and adjust your six sources. For example, add a friend and exercise together (turn accomplices into friends), and reward yourself upon completion of your goal by allowing yourself to buy a new outfit in your new size (invert the economy).

Congratulations on creating a successful change plan. A leveling-off of your results is not failing to achieve your goal, it’s good data indicating that it’s time to expand, experiment, analyze, and adjust. Doing this keeps your plan vibrant and not only assures you reach your goals, but makes it likely you will surpass them.

All the best,
Ron

Other

Crucial Applications: REACH 2012 BIG Idea Video—Stacy Nelson's Principles for Leading a Balanced Life

Stacy Nelson asked the audience at REACH 2012 how successful they were at creating personal balance in their life. Using the analogy of truing a bicycle wheel, Stacy offered advice for aligning our physical, mental, spiritual, and social/emotional parts of our life. He says that, in order to achieve the balance we all desire, we need to do the following things:

  • Stop, look, and listen. We are generally blind and outnumbered to the influences in our life that pull us in competing directions and bring us out of balance.
  • Debunk the myth of compartmentalization. Just like truing the spokes on a bicycle wheel, every part of our life is impacted by every other part of our life.
  • Find space, silence, and darkness. In these quiet moments and places we are able to escape from the pressures of life and truly listen to our inner voice.
  • Change with gratitude. Gratitude is a lubricant for life that reduces the friction of change. When we live with an attitude of gratitude we stop whining about the changes we need to make.

In his twenty-minute BIG Idea session, Stacy says that if you truly want to live a balanced life, you have to stop, you have to look, and you have to listen. And then go out and live your life with gratitude.

Influencer QA

Getting Your Ideas Heard and Considered

ABOUT THE AUTHOR
Joseph Grenny

Joseph Grenny is coauthor of four New York Times bestsellers, Change Anything, Crucial Conversations, Crucial Confrontations, and Influencer.


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Influencer

QDear Crucial Skills,

My company has grown to ten times the size it was when I started seventeen years ago, yet our systems and processes have not kept up with our rapid growth. Things need to change! One of my strengths is ideation and after seventeen years on the job, I have a lot of ideas.

I am also an activator, so I write proposals, share thoughts, and provide tangible financial justifications, yet my voice goes unheard. If given the opportunity to share, I use my crucial conversations skills to create an open, comfortable environment to discuss ideas, but I typically only get reasons we can’t do it or I’m told this is the way we’ve always done it—which doesn’t make it right!

How can I get decision makers to take my ideas and input into consideration?

Thank you,
Ignored

A Dear Ignored,

Your company is lucky to have you. The VitalSmarts team now numbers over 100. As founders of the company, we have no illusions about what got us here. We were just as clueless twenty years ago as we are today, and didn’t have a company nearly as influential. The difference today is our team. We have brilliant people who have dedicated their careers to contributing ideas that make us better, stronger, and faster.

You’re asking a pretty tough question to answer with so little visibility into your reality. Why aren’t people taking your ideas seriously? Honestly, I can’t know, but what I can do is guess. So in hopes of being helpful, I’ll give you a variety of possibilities to consider. Then I’ll give you a process you can use to figure out which may have merit.

First, the options—in no particular order:

Nothing personal—it’s about the ideas.

Good ideas. Lack of resources. Your ideas are great but the organization doesn’t have incremental resources to test or implement new ideas.

Bad ideas. Your ideas are generally impractical or off-strategy. They’re being ignored because they should be ignored.

Nice ideas. The ideas are good but not great. No organization has capacity to do all of the “nice to dos.”

It’s personal—work on you first, the ideas second.

Low personal credibility. You have a track record of making implausible ideas, or have had personal failures that have decreased confidence in your abilities in general.

Lack of technical/strategic skill. You don’t have a profound understanding of the strategic needs and direction of the organization, so your ideas are off target.

Communication skills. Your ideas have merit, but the way you communicate them (orally or written) undermines the merit of the ideas.

Hobbyhorses. You’re proposing ideas that are interesting to you, but not relevant to others.

Half baked. You haven’t put enough thought into developing the idea for others to take it seriously. There’s a big difference between saying, “Let’s make a new MP3 player!” and developing a prototype of an iPod. You may need to put more work into fleshing out your concept before others will see its merit. Most organizations don’t need more ideas, they need more leaders—people who will champion an idea through successful implementation. If you’re hoping to simply “ideate”—or toss out gems and have others do the work, you are likely to remain disappointed.

It’s political—you lack understanding of how to get a decision made in your organization—who the power players are and how to gain their support.

It’s process—there are channels through which you need to move in your organization to advance ideas. Your strategy has been to “ideate” only, but you haven’t done the dog work of filling out forms, attending meetings, gaining approvals, etc. It could also be that you have such a stifling bureaucracy that no ideas will survive birth. If that’s the case, you may need to raise that issue rather than continuing to toss pebbles at the brick wall.

There are dozens of other possibilities, but I hope these stimulate possibilities for reflection. So, how can you know not just what might be going on, but what is going on? I have two suggestions to help you learn how to exert great influence in your specific case:

Find positive deviants. Identify cases in your organization that contradict your experience. Look for examples where someone proposed a similarly bold idea as yours—but in this case, it was picked up, developed, and implemented. In as ego-less a way as possible, compare your case to this one. What was different about this idea, this person, the political process, or the bureaucratic process that made it work? Using any insights you gain, decide how you will tweak your approach in the future.

Find honest friends. In addition to self-reflection, you can ask others to give you honest feedback. This is tough to get. Most people will take the easy way out and say, “Your ideas are great, people are just too busy,” when in fact part of the story is that your ideas haven’t been that great or you lack personal credibility. If you want them to be honest, you need to make it entirely clear that it is safe for them to be so. One way to do this would be to:

Define the problem. Give them examples of the last few ideas you’ve pitched that fell on deaf ears. Give a contrasting example of a “positive deviant.”

Make it safe. Tell them you have no ego in this and that your sole intention is to gain influence. You desperately need their help. The more sensitive their feedback is, the more actionable it will be for you!

Prime the pump. Give them examples of the kinds of things you think might be going on (for example, use the list I gave you above). Ask them to ponder over the three to five reasons on that list as to why your ideas are ignored.

Give them time. Don’t demand an immediate response. Ask them to give it some thought then get together with them to debrief.

I know this last exercise sounds like a bit of work, but given your passion about making a difference, I think it will be worth it. If you want to feel fully engaged in your work and experience the joy, I can tell you are capable of finding in it, you need to solve this puzzle. It’s clear that the capacity to innovate is an important value for you, so don’t give up. Get feedback. Examine all the possibilities. Be patient as you develop greater skill at influencing your thriving and growing organization. Influence isn’t easy, but it’s worth the effort!

Warmly,
Joseph